You’ve heard the phrase – dress for success.
It turns out this is true even in the domain of exercise and sport.
In other words – the clothing you choose influences your performance on the sports field and in the gym.
It sounds counterintuitive, right?
You’re going to get hot and sweaty anyway. Why not just slip into a worn out cotton t-shirt and beat up shorts?
Why does it matter what you wear for a workout?
You're about to find out how choosing the right athletic apparel improves your performance at sport and exercise.
The clothing you wear is going to make a difference if you believe it’s going to help you perfom better.
Studies in the field of cognition have shown the positive impact of wearing the right clothes for your workplace. Termed ‘enclothed cognition,’ this phenomenon extends to sports and fitness too.
It's not advisable to test this theory when you’re trying to push your maximum at the bench press machine. However – there is a noticable difference in your confidence when you’re dressed in the right athletic gear than when you are not.
I bought my son a new lightweight tennis racquet for his Saturday morning practice. The day he brought the racket on to court – the coach noticed a significant improvement in his game. His ground strokes were more accurate because he was playing with a racquet that was balanced correctly.
When you have the right tools – well fitted workout clothes that offer support in the right areas – you’re going to feel more confident. The confidence translates into better performance.
There are certain outfits that are currently banned in professional swimming because they shave time off a swimmer’s lap time by creating a more aerodynamic flow in the water.
Full body swimsuits made out of polyurethane were banned in 2010 following complaints from top athletes about the unfair advantage they created for wearers.
You may not swim competitively – but these outfits can boost your performance on your weekly swim practices.
The default option for most men is a pair of basketball shorts that double up as swimming trunks. The drag created by the pockets will slow you down. A decent swimsuit will make a difference to your swimming form.
Not all of you swim – maybe you need something practical like a shirt that wicks away moisture from the body so your morning jogs are more comfortable and you can stay out longer.
A top that is made of non-breathable material is going to stop the release of heat from your body. This results in excessive heating and discomfort that cuts short your exercise time.
Workout shirts made of 100% cotton will absorb the sweat and hold it against your body. Choose workout clothing that wicks perspiration away from your body.
A pair of running shoes would be inadvisable on the soccer field. Footwear made for running or aerobics lacks the flexibility, lateral stability and traction required for other sports.
Using improperly fitted equipment is a major cause of sports-related injuries that can interfere with your workout routine.
When the icy cold wind hits my legs and arms – I want to have clothing to protect my whole body. Being protected means I can go out running in 10 – 15 degree weather.
In an attempt to get the best deal – men often buy the wrong clothing just because it’s cheap.
Those shorts you got for 70% off? They probably don’t fit well. They looked like a great deal at first but in retrospect – paying full price gets you better value over the long run.
A tight shirt can restrict your movement. Even if you are able to dunk, spike, swing or make other movements – your shots will be affected if you are aware of the tightness around your body.
A 2013 study conducted in Germany found that compression clothing actually helped recovery in performance
A 2015 study in the United States stated that there was no effect of compression clothing on sports performance. So there seems to be some conflicting evidence on whether compression clothing does help performance in sport.
Compression clothing provides graduated compression to stimulate circulation. The result is a massaging effect which stimulates blood flow.
The increased blood flowing through muscles removes the lactic acid produced during exercise. Recovery is boosted as a consequence and muscles are less sore and stiff. Direct pressure applied to muscles can reduce soreness and inflammation – especially after a game.